Did you know……

Scientists believe that the chilled-out feeling women get after giving birth is caused by a natural chemical similar to cannabis

What are stretch marks?

Stretch marks are a rupture of collagen that is visible on the skin’s surface, and occur when the dermis (or middle layer of skin) is stretched to its limit.

Anyone who gains weight over a short period of time is susceptible to stretch marks, and in pregnancy this susceptibility is increased because the hormonal changes work to soften the collagen ligaments of the pelvis so that the tissues can stretch easily during childbirth. The upshot is that the skin collagen softens as well allowing stretch marks to firm easily.

Stretch marks are not inevitable, but can effect up to 90% of women to some degree or other. MumsTheWord has a wide selection of stretch mark oils and stretch mark creams, many of which contain only natural or organic pregnancy-safe ingredients which may reduce the appearance of stretch marks.

If you have used an oil or cream which has been effective for you in dealing with stretch marks, share the knowledge with us here.

Finding sleeping uncomfortable?

Sore breasts and your growing bump mean it may be painful to lie on your tummy or back. So try sleeping on your left side, for maximum blood flow to your baby, with your knees bent and a pillow between them. Prop pillows under your belly and back for extra support.

The dreamgenii support pillow, is recommended by midwives, and offers gentle support for your tummy, back and knees without taking up most of the bed, allowing you and your partner to get a good night’s rest.

Can you help labour run more smoothly?

1. Exercise in pregnancy can help your baby cope with the delivery and reduce the length of labour
2. Doing your pelvic floor exercises during pregnancy can help reduce the second stage of your labour.
3. Let gravity help by keeping upright during labour, as standing can reduce the pain and length of labour
4. Relax as much as you can. Ease the pains of labour with massage, breeathing techniques and pain relief.
Were there any particular techniques or tips that helped you through your labour? 13,500 womwn who are giving birth this week in the UK would be very greatful!

Things you dream about

Many pregnant women report dream-filled nights full of vivid images. It’s completely normal, but talk to your partner or midwife if they worry you. Writing your worries or dreams down can help get things in persepective too.

If you’re a vivid dreamer, and “dare to share” (if you can remember them!) let us know what you’ve been dreaming about.

5 Tips for travelling in pregnancy

1. Take your antenatal notes – you never know when you’ll need to see a midwife or seek medical attention.
2. Check with the airline or ferry company - many vary as to when they no longer allow pregnant women to travel
3. Don’t sit for long periods - have frequent breaks and walk around and consider wearing support stockings when you travel
4. A European Health Insurance Card - is important while travelling in Europe
5. Drink plenty of fluids - to avoid getting too hot

Let us know you best pregnancy travelling tips!

Did you know….?

22% of pregnant women in the UK would opt for a home birth, given the choice.

Were you given that choice, or are you a victim of the postcode lottery that seems to bedevil the NHS currently?

Five steps to stress-free bottlefeeding

1. Be led by your baby, so feed him when he lets you know that he is hungry
2. Don’t try to establish a routine with extra feeds. Your baby will let you know he’s full by stopping drinking.
3. Make sure you follow the directions on the formula milk container so that you get the mix exactly right.
4. Be extra thorough when cleaning and sterilising equipment to avaoid baby picking up infections.
5. In the first few days you’ll need to feed your baby little and often. Some will take 20-30mls every two hours, while others will take more and last longer

Did You Know…..

According to the Department of Health, 37% of babies suffer from dry or sensitive skin.

Pregnancy style tips

For a lunch date with friends, red is great as it reflects a rosy glow to your cheeks. Opt for little puff sleeves – they’re very flattering if you’ve put on a couple of pounds. Don’t choose clashing accessories – stick with red